Lunge Track – Many people start out using only their body weight and then move up from there.Bicep Track – If your blood isn’t pumping quite enough yet, five minutes of bicep curls will do the trick.Tricep Track – This may involve either dips and/or tricep push-ups and you’ll use either the bar or a plate.Back Track – Depending on your skill level, you’ll either use the bar alone or the bar and a weight plate.Chest Track – Up to half of the weight will be dropped and you’ll use the bar and a step bench.
Squat Track – This involves the heaviest weight for the session and the weight will build up more quickly than you probably think.Warm Up – You start with a simple warm up exercise to get your body prepared for the routine.The Les Mills Body Pump workout involves multiple stages that are always done in the same order. Music factors heavily into the program, with faster beats being implemented as you become more advanced. By the end of a single session, which features several different workout tracks, a person will have done approximately 800 total reps. Instead of focusing on heavy weights, the session utilizes light weights and many reps. Les Mills Body Pump is a one-hour workout program that involves the use of a barbell in a different way than most people are accustomed to. Today, we’re going to take a bit of a “deep dive” into the Les Mills Body Pump classes by explaining what they are, how they operate, and the benefits to your workouts. In recent years, many have been turning to Les Mills classes, which has proven itself to be revolutionary for thousands of fitness club members.Ī lot of questions are asked about the various Les Mills classes that are available, so we thought it’d be a good idea to focus on some of them. Fitness gyms in Clearwater, FL are always on the lookout for new and exciting ways to help people improve their health through exercise and hard work.